心言心语

前天我姐約了我去trial yoga class,跳了後感覺不錯

所以就簽了6個月的配套,分3期給總共RM528.00 (Unlimited)

因為它是Unlimited的所以如果有時間/勤勞的話每天去或一天上两三堂課都行

我之前跳的那間yoga class因時間訂死了,選擇的時間也只有星期四的8.00pm和星期六的下午4.30pm

有時放工遲了在加上堵車,無法趕去上課時,她又沒時間可"補"給我

所以囉!我就選擇"跳槽"到另一間Yoga Centre,而且在這間學~不會綁死了我的時間嘛

除了星期五外,它們每天都有class,我可以自由的選擇那天去那天不去

除此之外,這間Yoga Centre提供了7種Type給你選擇,看你比較喜歡那一種

當然啦!你要選擇跳完7種也可以,隨你喜歡

前天(1堂)加上昨天(2堂)我已跳了三種,這三種yoga還不錯跳啦!不會很辛苦,但卻流蠻多汗的

雖然今早起床時全身酸痛,但這是正常的啦!跳久了就好囉!而且運動量突然倍增耶!沒酸痛才怪

這三種中我最感興趣的是跳yoga dance很好玩也很enjoy,但就是身體手腳配合不到,

跳到手忙腳亂,非常好笑~尤其是"肚皮舞"的那個部分,整個肚皮都不受我的控制

感覺還蠻難的,要从上"滾"到下然後又从下"滾"到上,哎唷!要慢慢練習才行

現在整個"腰身"都酸酸痛痛滴!我會"熬"過去的.加油!加油!加油!

Type of Class

1.Get to Know Yoga (GT Yoga)

guiding you through the fundamentals of yoga posture and proper breathing technique.

2.Total Wellness (TW)

Bringing you a variety of classical yoga posture and breathing techniques in achieving your wellness goals.

3.Yoga to Slim (Yoga 2Slim)

Introducting you yoga postures that helps in creating a sleaker & leaner bodyline.

4.Flow With The Rhythm (Flow)

Synchronizing breath with a gentle flow from one yoga posture to another (vinyasa based) to aliminate unwated toxin in our body.

5.Well & pEACE (W & P)

Yin or gentle approach of yoga pratice to induce peacefulness & tranquility in you.

6.Fast to Fit( F2FIT) / Yoga to Fit (Y2Fit) / Fit Abs/Spot2Fit

Using Pilates matt base principles to help in bullding core strength & sculpt our bodypart.

7.Yoga Dance

Blending dances into your yoga routine for better flexibility and "jovial & cheerfull"experience.